Frozen shoulder (adhesive capsulitis) is a frustrating condition that can significantly impact daily life, affecting your ability to perform even the simplest tasks. This condition develops slowly and can take many months, even years, to fully heal. Understanding the timeline for recovery and what to expect is crucial to managing your rehabilitation process. In this guide, we’ll break down the typical frozen shoulder recovery time, factors that influence healing, and expert tips on how to speed up your recovery.
Frozen Shoulder Recovery Phases
Frozen shoulder typically progresses through three stages, each with its own timeframe:
- Freezing Stage (6 to 9 months):
During this stage, shoulder pain increases and your range of motion begins to decrease. Movements like lifting your arm or reaching behind your back can become painful and restricted. - Frozen Stage (4 to 6 months):
Pain may begin to lessen, but stiffness remains. During this phase, your shoulder’s range of motion is significantly limited, but daily pain may decrease. - Thawing Stage (6 to 24 months):
Gradually, your shoulder begins to regain motion and function. It can take a few months to two years for a complete recovery, depending on factors like your treatment plan and adherence to physiotherapy.
How Long Does It Take to Recover from Frozen Shoulder?
The entire process of frozen shoulder recovery can span anywhere from 12 months to 3 years. Recovery time is influenced by factors such as the severity of the condition, your age, overall health, and how quickly you start treatment. Early intervention, particularly through physiotherapy, can reduce recovery time.
Factors Affecting Recovery Time:
- Age: Older adults often experience slower healing.
- Underlying conditions: Diabetes and other conditions can prolong recovery.
- Adherence to treatment: Sticking to your physiotherapy program can improve your recovery timeline.
Can Frozen Shoulder Recovery Time Be Shortened?
While there is no way to completely avoid the recovery phases, there are proven strategies to help speed up healing and manage the symptoms more effectively.
- Early Physiotherapy
Starting physiotherapy as soon as frozen shoulder symptoms arise can help maintain mobility and reduce stiffness. Specific exercises that improve range of motion and reduce inflammation are crucial during the early stages. - Exercise and Stretching
Consistent, gentle stretching and strengthening exercises prescribed by your physiotherapist can make a significant difference in recovery time. These exercises help maintain shoulder mobility and prevent further stiffness. - Pain Management
Using methods like heat, ice, or over-the-counter pain relievers can help manage discomfort and make exercises more tolerable. Physiotherapy programs that incorporate these techniques can improve adherence to exercise and overall recovery. - Telehealth Physiotherapy
You don’t need to be physically present to access effective frozen shoulder treatment. At Sports Physio Online, we provide telehealth physiotherapy, where we guide you through exercises, stretches, and pain management strategies to speed up your recovery—all from the comfort of your home. Virtual sessions are just as effective as in-person consultations, giving you professional support throughout the process. See how it works here.
Common Frozen Shoulder Treatment Options
Beyond physiotherapy, there are other treatment options that can complement your recovery:
- Corticosteroid injections: Can help reduce inflammation and pain in the early stages.
- Hydrodilatation: A procedure where fluid is injected into the joint to stretch the capsule, potentially improving range of motion.
- Surgery: Reserved for extreme cases where movement does not return after conservative treatments.
However, these treatments are typically only recommended if physiotherapy and at-home strategies are not effective.
Frozen Shoulder Recovery FAQs
How can I sleep comfortably with frozen shoulder?
Sleeping on your back or the unaffected side with a pillow supporting the injured arm can help minimize discomfort.
Is frozen shoulder likely to return after recovery?
Once fully recovered, frozen shoulder rarely returns. However, maintaining shoulder mobility through regular exercise is key to prevention.
How soon should I start physiotherapy?
Ideally, start physiotherapy as soon as symptoms appear. Early intervention can prevent stiffness from worsening and promote faster recovery.
What causes frozen shoulder?
In truth, the healthcare space has no idea why or how it gets caused or resolves. It is famous in the scientific community for being particularly puzzling.
Take Control of Your Recovery
Frozen shoulder can be frustrating, but with the right approach, you can manage your symptoms and speed up the recovery process. At Sports Physio Online, we specialize in providing expert guidance for managing frozen shoulder recovery time through telehealth consultations. Our personalized programs are designed to help you recover faster and prevent future shoulder issues. Book an online consultation today and take the first step towards regaining your shoulder mobility.