
Sciatica is an officially undefined term, therefore, not everybody talking about sciatica is referring to the same thing. It typically ends up being used as an umbrella term to describe back pain that travels down the leg.
Typically, the term describes one of two things. First, radiculopathy, which refers to leg pain or loss of normal function caused by a compressed nerve root. Symptoms could include leg pain, loss of sensation, strength, or diminished reflexes. Secondly, it may describe referred pain. This phenomenon occurs when pain experienced in one area of the body is simultaneously felt elsewhere, under the same cause.
Generally, no. Rates of spinal imaging are high, with approximately 20-25% of people with back pain receiving a referral (1). This is despite guideline care recommending against this (1), as inappropriate referrals and subsequent misinterpretation worsen clinical outcomes (2). Why?
Radiculopathies are most commonly blamed on a herniated disc crushing a nerve root. Although logical, herniated intervertebral discs are very common in those who don’t have pain and don’t go on to develop any (7). The majority of herniations heal. Interestingly, the “worse” or bigger they are, the more likely they are to heal. The size of the herniation is a poor indicator of pain or radicular symptoms (8, 9, 10). This isn't to say scans have absolutely zero relationship, but it’s quite weak and underwhelming. This suggests these symptoms are caused by more than just one singular anatomical cause.

It is typically not needed in this case, but it is strongly recommended if:
The injury is preceded by a slip, fall, or other trauma, especially if you have difficulty bearing weight
Any bowel or bladder problems
Alternated sensation between your legs (Groin or “saddle” area)
Unexplained weight loss
Fevers
History of cancer
Night pains preventing you from sleeping
Radicular pain that is progressively worsening
Besides some of the serious conditions we’re looking out for above (tumors, etc.), the answer is maybe. The evidence shows that those who are good surgical candidates have superior short-term outcomes, but in the long-term are equal to conservative treatment (11, 12). Therefore, this is something to be discussed on a case-by-case basis between yourself, your medical team, and your physiotherapist. If quicker short-term relief is extremely important to you due to significant discomfort or other obligations, it might make sense. However, I would typically advocate against surgery in the typical patient, as the risks associated with instrumenting your anatomy (re-ruptures, infection, etc.) on the whole do not outweigh the small, exclusively short-term benefits. A medical referral and surgical consult are commonplace in the case of someone making poor progress with Physiotherapy, and Physiotherapy is an essential component of post-op recovery.
If you have any of these pain or radicular symptoms and are anything but 100% confident in self-managing it yourself, you should see a Physiotherapist. This is because sub-par management can lead to a slower recovery and an increased likelihood of ongoing (chronic) pain. Additionally, Physiotherapy has been shown to be effective, especially with early intervention. Physiotherapy will accurately and confidently diagnose the condition, deliver an exercise-based treatment regime, and most importantly, cater this treatment to your own sporting goals and needs by incrementally preparing your body for a full return to training/competition.
The million-dollar question. If it’s a run-of-the-mill low back pain/sciatica/radiculopathy as discussed, absolutely! The condition just has to be respected during this time to avoid flare-ups. It is certainly possible to maintain or make progress during this time. At Sports Physio Online, we typically employ a two-pronged approach to rehab. After careful assessment, we:
1. Provide treatment-specific or symptom-modifying exercises
2. Assess your entire programming/training routine to provide you with a brand new or highly modified training program to maximize ongoing gains or fitness adaptations while you recover. Worst case, our clients maintain their gains; best case, they're able to continue to progress while rehabbing, and that's what sets us apart.
Cohen M, Quintner J, van Rysewyk S. Reconsidering the International Association for the Study of Pain definition of pain. Pain Rep. 2018 Mar-Apr;3(2)
. doi: 10.1097/PR9.0000000000000634.