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Lower Back Pain
Lower back pain is a common issue linked to muscle imbalances, poor physical conditioning, and lifestyle factors. This page provides insights into the causes, symptoms, and effective treatment options, including tailored exercise programs and physiotherapy techniques to alleviate pain and prevent recurrence.
Neck Pain
Neck pain is prevalent, often resulting from psychological factors like stress rather than solely physical causes. This page discusses myths about posture, the impact of mental health on neck pain, and the importance of maintaining neck muscle endurance. Learn how to manage neck pain effectively through early intervention and tailored physiotherapy programs.
Sciatica
Sciatica is characterized by leg pain originating from the lower back due to nerve irritation or compression. This page covers the underlying causes, such as herniated discs, and presents effective management strategies including physiotherapy, specific exercises, and lifestyle modifications to relieve pain and improve mobility.
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